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Move over, high-intensity workouts. A gentler group-fitness class is trending—stretching. Flexibility focused training offers pro...
Author archives: Sherrie Strausfogel
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Completely legal, CBD oil from hemp is being infused into everything these days–from muscle rub to mascara. Its placement in beau...
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Foot reflexology is much more than a foot rub. It is a 6,000-year-old healing art based on stimulating reflex points on the feet that co...
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Sound is powerful. It can both simulate and calm the body and psyche. That's why bands play fight songs at football games and mothers si...
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Balance is the key to a healthy life. And there’s new evidence that maintaining a normal acid-alkaline balance, also known as you...
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From skin soothing to stress reducing, crystals are being used to heal in a variety of ways.
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TLC for your tootsies is important, especially during party season.
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From beverage to toothpaste to facemask, activated charcoal is finding its way into products beyond the vitamin aisle.
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Probiotics can help you stay on the right tract and mayeven do wonders for your skin.
Your digestive tract contains more than 500 dif...
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The latest super seeds are giving quinoa some serious competition.